Magical food: Eat basil, ghee, pepper and sesame to get rid of laziness in winter, have good immune system and balance metabolism.

Sesame is a good source of iron and calcium

Round makes up for the lack of blood in the body

As soon as the cold comes, the body becomes lazy. Laziness does not make the mind feel at work. At the same time, the desire to exercise decreases during the season. This does not produce extra energy and does not generate heat in the body. Laziness in the cold is not a cure but can be changed by changing the diet.

Dietitian Dr. Diet Mantra. "As the body temperature drops, so does the metabolism," said Kamini Kumari. Metabolism helps in balancing body heat. Here we are telling you about some of these foods that will keep you warm even in cold weather.

Eat ghee to avoid cough and cold

Dietitian Kamini Kumar said that eating ghee keeps the body warm. The fat in the ghee gives off heat. Also a good source for skin glow. Eat one teaspoon of ghee made from cow's milk in the morning. This balances the metabolism of our body.

Heat from dried fruits and nuts

Dried fruits and nuts contain vitamins and minerals. It heals the skin. Almonds produce heat. The omega-3 fatty acids in it keep the heart healthy.

Ginger maintains blood circulation

Ginger is no longer a homemade recipe for our grandparents. Ginger is a type of medicine. Ginger warms the body and balances the blood circulation. There are many benefits to eating raw ginger. Eating ginger does not cause constipation.

Tulsi is a medicine for many diseases

Tulsi has both religious and health significance. Medicinal property keeps away from infection. Many diseases are avoided due to antioxidants. Boosts metabolism and keeps the body warm.

Use peppers for extra fat cutters

Pepper, turmeric and cinnamon keep the body warm. Cinnamon maintains body temperature. It produces heat and keeps the body warm. This is not only for taste but also for extra fat cutter. The properties of turmeric reduce inflammation.

Sesame pudding will balance metabolism

Sesame is a good source of iron and calcium. Eat ladu or sesame alone has the benefits of both. The natural oils contained in it reduce the extra amount of fat. Metabolism keeps balance. Sesame warms the body.

સંપૂર્ણ માહિતી ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો

 

Chilies rich in vitamin C.

Chili is a staple in Indian cuisine. This is a good source of vitamin C. It strengthens immunity. Both blood circulation and stomach remain good.

A good source of round iron

Round makes up for the lack of blood in the body. Maintains good blood circulation. Eating jaggery instead of sugar keeps the body warm.

The best sugar option is honey

Honey is the best sugar option. Mixing it in lukewarm water and drinking it will prevent cough and cold. Produces heat due to being an antioxidant.

During the cold season, the body becomes lethargic and at the same time the skin becomes dry. Incorporating these foods into the diet will boost the metabolism and immune system and keep the body warm.