Learn about in the advantages and disadvantages of the dates and the proper method of the consumption
Learn about in the advantages and disadvantages of the dates and the proper method of the consumption Dates are used as fruits and nuts. There are a many varieties available in the market. It is also causes a change in it is a price. During the month of the Ramadan, Muslims break their fast by a eating in the dates. Because it is an a instant energy giving a fruit. It gives energy and strength to the body.. Fresh dates are very soft. It is quickly digested. It is a contains glucose and gives it is a energy to the body. Dates benefit from eating in the cold. Because it helps to keep the body warm from a within. There are many benefits to eating dates. But it can also be a harmful if not eaten a properly. 1. Dates contain potassium. Eating it keeps BP under control. Which also a eliminates in a stroke, cholesterol and heart diseases. 2. Dates are a treasure trove of the iron. If the body is a deficient in the hemoglobin, dates should be a eaten daily with a mil